Posted 20 hours ago

How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

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This work covers subjects such as the relationship between dream frequency and memory, the interpretation of dreams, and the causes and effects of sleep deprivation.

This book explores the lifestyle and medical factors that can trigger sleep disturbances, and the strategies that can be employed to rebalance them. Walker’s mix of engrossing science and superb writing, saying readers will “geek out on sleep facts while reading text that sounds like poetry.The sleep guidance is more like a series of blogs written by a teenager, and there are no referencing to back up the author's claim or to provide further reading.

The book explores yoga nidra, which Stanley identifies as the practice that encourages you to wake up to the fullness of your life.The Sleep School Approach teaches insomniacs that relinquishing the need to control sleep or by trying to avoid uncomfortable sensations that occur in the middle of the night by getting out of bed and 'doing' other things only strengthens insomnia and prolongs its vicious cycle. Access to the Plus Catalogue—thousands of Audible Originals, audiobooks and podcasts, including exclusive series. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Reason for reading this: one night last month someone thought it wouldn’t be a problem to work on their car outside my window until 2am so at some point I started looking up audiobooks and this one came up. Sleep affects everything; your work or school performance, relationships, emotional wellbeing, appearance and even your health.

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