Posted 20 hours ago

Biona Organic Tart Cherry Juice 200 ml, Pack of 6 - Not from Concentrate - Pure, Pressed Fruit Juice - Freshly Harvested by Organic Farmers

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Tart cherry juice may help to improve the oxidative stress on the body from aging. Studies in older adults show that tart cherry juice improves antioxidant defenses and reduces oxidative damage. Another randomized, controlled trial showed that tart cherry juice may improve cognitive abilities in older adults due to its antioxidant properties. Potential Risks of Tart Cherry Juice

Tart cherry juice may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night. However, the amount of melatonin in tart cherry juice is much less than the amount used for insomnia. Therefore, there may also be other components in tart cherries that are responsible for its sleep-inducing effects ( 15).


Similar results have been observed after supplementing daily with 480 milligrams (mg) of tart cherry powder ( 10, 11).

Might reduce pain: Tart cherry juice may help reduce peripheral neuropathy, a type of pain caused by nerve damage ( 30). Healthy Supplies is a small, independent company based in Lancing, West Sussex. Limited company reg. 6960233. Vat No. 976016309.Along with medication, your doctor might suggest you make a few lifestyle changes to improve your gout symptoms. This could include:

For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race ( 28). This might be because tart cherries contain melatonin, a hormone that regulates the sleep-wake cycle and is often used as a supplement to treat insomnia ( 15).Regarding tart cherry juice powder, studies using powdered supplements typically used around 480 mg per day. A uric acid blood test determines how much uric acid is in your blood. The test can help determine how well your body produces and removes uric acid. READ MORE The Journal of Nutrition: “Tart cherry juice decreases oxidative stress in healthy older men and women.”

Cherry juice can complement prescribed medication and lifestyle changes. As always, it’s important to consult with your doctor before pursuing any natural treatments.If you want to add more cherries into your diet, you can do so in a number of different ways. You can:

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